1 My day begins at 5.30 am

by Wendy Chamberlain on December 23, 2012

1 My day begins at 5.30 am and I aim to clock 25 30km of running every week. My strength training is on for three days, followed by running on the other three. Sundays are for long runs (10 15 km); I try to do a half marathon (21 km) once in two months.

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